“Life isn’t about finding yourself. Life is about creating yourself”
George Bernard Shaw
Sometimes awareness of one’s thoughts and feelings in a given situation can be enough to help a person to resolve certain challenges they are facing in their lives. Other times, they may need to look deeper at underlying causes or deeply ingrained patterns from their past. In some cases, it may simply be a matter of learning new coping or relational skills or trying on a more empowering way of looking at a problem.
About Kari
Kari believes that people are born naturally good and naturally healthy and that they often become unhappy and/or develop problematic symptoms when their growth is blocked by difficult circumstances that arise in their lives. Kari’s approach to counseling includes using Cognitive Behavioral techniques (new ways of thinking about feelings and situations), Strength Based concepts (focusing on client strengths as resources), and a Person Centered approach (the client and I collaborate on counseling goals)as a means to help clients in overcoming life challenges and helping them get back to their authentic selves, where they can again experience a sense of wellness and purpose in life. She emphasizes mindfulness and the use of other DBT skills in working with clients, with an emphasis on healthy relationship skills and ideas from Positive Psychology.
Women’s Empowerment
Couples & Family Counselling
Apps for Well-being & Healthy Relationships
We are connecting with new partners to provide you with new apps to help you to bring about new adjustments to your life.
Debriefing and support for Professionals
Recommended Books
Suggestions of Joining book clubs to enhance your new vision to life.
Inspirational Quotes
Use Inspirational Quotes to enrich your life
New Life Experience
WEBSITE IN DEVELOPMENT